One Simple Practice That Helps Me Find My Center
Friends.
**Breathe with me.**
**Breathe again.**
How are you? I mean that question in all of its literal senses?
HOW are you?
How ARE you?
How are YOU?
I really want to know. More importantly, I want you to know how you’re doing.
How's your body doing?
How's your mind doing?
How's your spirit doing?
What are they telling you? And are you listening?
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